3-Day Workout Plan for Beginners: The Only Program You Need to Start
A simple, effective 3-day workout routine designed for complete beginners. No gym intimidation, no complicated exercises—just a straightforward plan that actually works.
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The Only Gym Routine Busy People Need: 30 Minutes, 3x Per Week
You don't have two hours. You don't have six days a week. Here's a time-efficient routine that actually works for people with demanding lives.
How to Start Working Out Again After Years Off
Coming back to fitness after a long break is intimidating. Here's how to restart without injuring yourself, burning out, or quitting after two weeks.
The Complete Guide to Program Design: Building Your Perfect Training Plan
Learn how to design an effective training program that matches your goals, schedule, and preferences, or let baisics create your perfect program instantly and for free.
The Ultimate Guide to Sustainable Fat Loss: Science-Based Macro Approach (2025)
Master sustainable fat loss with our comprehensive macro-based approach. Learn the optimal protein, fat, and carb ratios for maintaining muscle while losing fat, backed by scientific research and expert guidance.
10 Things About Fitness That Sound Wrong But Are Actually True
The most effective fitness advice often sounds backwards. Here's why resting more, eating more, and doing less cardio might be exactly what you need.
Progressive Overload: The Only Thing That Actually Makes You Stronger
Every successful training program works because of progressive overload. Here's how to apply it without overcomplicating things or getting hurt.
Weight Loss Plateau: Why You Stopped Losing and How to Fix It
Your weight loss stalled. Here's what's actually happening in your body and the specific fixes that work—not motivational fluff.
Baisics vs Caliber: Which Strength Training App Is Right for You?
A detailed comparison of Baisics and Caliber covering pricing, coaching, and features. Find out which strength training app fits your goals.
ComparisonsApp Reviews
Read more →Baisics vs Fitbod: Which AI Workout App Is Right for You?
A detailed comparison of Baisics and Fitbod covering pricing, AI features, and ideal use cases. Find out which AI workout app fits your training needs.
ComparisonsApp Reviews
Read more →Baisics vs Hevy: Which Workout App Is Right for You?
A detailed comparison of Baisics and Hevy covering pricing, social features, and AI programming. Find out which fitness app fits your training style.
ComparisonsApp Reviews
Read more →Baisics vs JEFIT: Which Workout App Is Right for You?
A detailed comparison of Baisics and JEFIT covering pricing, exercise libraries, and ideal use cases. Find out which fitness app fits your training needs.
ComparisonsApp Reviews
Read more →Baisics vs MyFitnessPal: Which Fitness App Is Right for You?
A detailed comparison of Baisics and MyFitnessPal covering workout programming, nutrition tracking, and pricing. Find out which app fits your fitness goals.
ComparisonsApp Reviews
Read more →Baisics vs Strong: Which Workout App Should You Use?
A detailed comparison of Baisics and Strong covering pricing, features, and ideal use cases. Find out which workout app fits your training style.
ComparisonsApp Reviews
Read more →Baisics vs SwoleMate: AI Programs vs Simple Tracking
A detailed comparison of Baisics and SwoleMate covering pricing, features, and ideal use cases. Find out which fitness app fits your training needs.
ComparisonsApp Reviews
Read more →3-Day Workout Plan for Beginners: The Only Program You Need to Start
A simple, effective 3-day workout routine designed for complete beginners. No gym intimidation, no complicated exercises—just a straightforward plan that actually works.
BeginnerWorkout PlansStrength Training
Read more →The Only Gym Routine Busy People Need: 30 Minutes, 3x Per Week
You don't have two hours. You don't have six days a week. Here's a time-efficient routine that actually works for people with demanding lives.
Workout PlansTime-EfficientStrength Training
Read more →How to Start Working Out Again After Years Off
Coming back to fitness after a long break is intimidating. Here's how to restart without injuring yourself, burning out, or quitting after two weeks.
BeginnerMotivationGetting Started
Read more →Baisics vs Trainerize: Which Fitness App Is Right for You?
A detailed comparison of Baisics and Trainerize covering pricing, features, and ideal use cases. Find out which fitness app fits your training needs.
ComparisonsApp Reviews
Read more →How to Deadlift: A No-BS Guide to Proper Form
The deadlift is simple—pick up a heavy thing. But 'simple' doesn't mean 'easy to do right.' Here's everything you need to nail your form.
Exercise TechniqueStrength TrainingForm Guide
Read more →How to Squat: A No-BS Guide to Proper Form
The squat looks simple until you try to do it right. Here's everything you need to know about form, common mistakes, and how to fix them.
Exercise TechniqueStrength TrainingForm Guide
Read more →Compound vs Isolation Exercises: What Actually Matters
The gym bro says compounds only. The bodybuilder says you need isolation. Here's what the research actually shows and how to decide for yourself.
Exercise SelectionMuscle BuildingTraining Principles
Read more →The Science of Exercise Selection: A Complete Guide to Movement Patterns
Master the principles of exercise selection and movement patterns, or let baisics automatically choose the perfect exercises for your goals, equipment, and experience level.
TrainingExercise SciencePerformance
Read more →The Complete Guide to Program Design: Building Your Perfect Training Plan
Learn how to design an effective training program that matches your goals, schedule, and preferences, or let baisics create your perfect program instantly and for free.
TrainingProgram DesignPerformance
Read more →The Ultimate Guide to Sustainable Fat Loss: Science-Based Macro Approach (2025)
Master sustainable fat loss with our comprehensive macro-based approach. Learn the optimal protein, fat, and carb ratios for maintaining muscle while losing fat, backed by scientific research and expert guidance.
NutritionFat LossPerformance
Read more →Bodyweight Exercise Progressions: From Zero to Impressive
Can't do a pull-up? No problem. Here's how to progress from wherever you are to bodyweight movements that'll actually impress people.
Exercise TechniqueStrength TrainingBodyweight Training
Read more →Breaking Through Strength Plateaus: Science-Based Solutions
Learn proven strategies to overcome strength plateaus with our comprehensive guide. Discover how to adjust your training, nutrition, and recovery for continued progress.
Strength TrainingPerformanceTraining ScienceProgressive Overload
Read more →The Complete Guide to Deload Weeks: When and How to Reduce Training
Learn how to properly implement deload weeks to maximize recovery and prevent plateaus. Discover the science behind strategic training reduction and how it leads to better gains.
RecoveryProgram DesignTraining StrategyPerformance
Read more →10 Things About Fitness That Sound Wrong But Are Actually True
The most effective fitness advice often sounds backwards. Here's why resting more, eating more, and doing less cardio might be exactly what you need.
FundamentalsNutritionFat LossTraining Principles
Read more →Home Gym Setup: What You Actually Need (And What's a Waste)
You don't need $5,000 worth of equipment to train at home. Here's how to build an effective home gym for any budget, from $100 to $2,000+.
EquipmentHome TrainingSetup Guide
Read more →Eating for Muscle: What Actually Matters (And What Doesn't)
The nutrition advice for building muscle is often overcomplicated. Here's what you actually need to focus on, ranked by importance.
NutritionMuscle Building
Read more →Protein Timing Myth: Does the Anabolic Window Really Matter?
The post-workout "anabolic window" has been a hot topic in fitness for years. But what does the science actually say about protein timing? Let's separate fact from fiction.
NutritionMuscle BuildingMyth Busting
Read more →Resistance Bands vs. Free Weights: Which Is Better for Muscle Growth?
Trying to decide between resistance bands and free weights for your home gym? Learn the pros, cons, and science behind each option to make the best choice for your goals.
EquipmentHome TrainingMuscle BuildingTraining Principles
Read more →Sleep and Muscle Growth: How Poor Sleep Kills Your Gains
Discover how sleep affects muscle growth, recovery, and athletic performance. Learn science-backed strategies to optimize your sleep for maximum results.
RecoveryMuscle BuildingPerformanceSleep Science
Read more →Progressive Overload: The Only Thing That Actually Makes You Stronger
Every successful training program works because of progressive overload. Here's how to apply it without overcomplicating things or getting hurt.
Training PrinciplesMuscle BuildingStrength Training
Read more →Weight Loss Plateau: Why You Stopped Losing and How to Fix It
Your weight loss stalled. Here's what's actually happening in your body and the specific fixes that work—not motivational fluff.
Weight LossNutritionTroubleshooting
Read more →