Articles Tagged with “Home Workout”

Bodyweight Exercise Progressions: From Zero to Impressive

March 14, 2024

Can't do a pull-up? No problem. Here's how to progress from wherever you are to bodyweight movements that'll actually impress people.

Exercise TechniqueStrength TrainingBodyweight Training

bodyweight exercisescalisthenicsexercise progressionstrength traininghome workoutprogressive overload

Home Gym Setup: What You Actually Need (And What's a Waste)

March 14, 2024

You don't need $5,000 worth of equipment to train at home. Here's how to build an effective home gym for any budget, from $100 to $2,000+.

EquipmentHome TrainingSetup Guide

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Resistance Bands vs. Free Weights: Which Is Better for Muscle Growth?

March 14, 2024

Trying to decide between resistance bands and free weights for your home gym? Learn the pros, cons, and science behind each option to make the best choice for your goals.

EquipmentHome TrainingMuscle BuildingTraining Principles

resistance bandsfree weightshome gymequipment comparisonmuscle growthstrength traininghome workoutworkout equipment