Everything you need to train smarter

Features that actually help

No bloat. No unnecessary complexity. Just the tools you need to build a workout habit that sticks.

Core Features

The essentials that make baisics different

Core

Chat naturally about your goals, experience, and schedule. Our AI builds you a personalized workout program in minutes, not hours.

Core

Track every set, rep, and weight during your workout. See your PRs and last session data right where you need it.

Core

Your command center for training. See today's workout, track your streak, and monitor your progress all in one place.

Everything else you need to succeed

Core

Already have a program? Paste it, upload a file, or even just talk through it. We'll turn any workout into a trackable program.

Core

Browse proven programs from PPL to 5/3/1 to full-body splits. Find one that fits your schedule and goals, customize it your way.

Get real-time answers about form, exercise swaps, and programming questions. Like having a trainer in your pocket.

Nutrition

Personalized calorie and macro targets based on your goals. Track what you eat and see how it aligns with your targets.

Nutrition

Generate meal plans that hit your macros. Get grocery lists, prep instructions, and recipes tailored to your preferences.

Progress

Track measurements, take progress photos, and see your transformation over time. We celebrate progress, not perfection.

Core

500+ exercises with video demos, muscle group targeting, and smart suggestions based on your equipment.

We celebrate progress, not perfection. Miss a day? Life happens. Your streak doesn't break, it pauses.

Fitness is a lifetime journey. We build tools that help you stay consistent for years, not weeks.

Build from scratch, import your program, or use a template. However you train, we adapt to you.

Get your personalized workout program in 5 minutes. Free.