How to Deadlift: A No-BS Guide to Proper Form
The deadlift is simple—pick up a heavy thing. But 'simple' doesn't mean 'easy to do right.' Here's everything you need to nail your form.
Exercise TechniqueStrength TrainingForm Guide
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Exercise Technique Articles
How to Squat: A No-BS Guide to Proper Form
The squat looks simple until you try to do it right. Here's everything you need to know about form, common mistakes, and how to fix them.
Exercise TechniqueStrength TrainingForm Guide
Read more →Bodyweight Exercise Progressions: From Zero to Impressive
Can't do a pull-up? No problem. Here's how to progress from wherever you are to bodyweight movements that'll actually impress people.
Exercise TechniqueStrength TrainingBodyweight Training
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