Home Gym Setup: What You Actually Need (And What's a Waste)
You don't need $5,000 worth of equipment to train at home. Here's how to build an effective home gym for any budget, from $100 to $2,000+.
EquipmentHome TrainingSetup Guide
Read more →You don't need $5,000 worth of equipment to train at home. Here's how to build an effective home gym for any budget, from $100 to $2,000+.
Trying to decide between resistance bands and free weights for your home gym? Learn the pros, cons, and science behind each option to make the best choice for your goals.