Program Design Articles

The Complete Guide to Program Design: Building Your Perfect Training Plan

January 7, 2025

Learn how to design an effective training program that matches your goals, schedule, and preferences, or let baisics create your perfect program instantly and for free.

TrainingProgram DesignPerformance

The Complete Guide to Deload Weeks: When and How to Reduce Training

March 14, 2024

Learn how to properly implement deload weeks to maximize recovery and prevent plateaus. Discover the science behind strategic training reduction and how it leads to better gains.

RecoveryProgram DesignTraining StrategyPerformance