Workout Plans Articles

3-Day Workout Plan for Beginners: The Only Program You Need to Start

January 12, 2026

A simple, effective 3-day workout routine designed for complete beginners. No gym intimidation, no complicated exercises—just a straightforward plan that actually works.

BeginnerWorkout PlansStrength Training

The Only Gym Routine Busy People Need: 30 Minutes, 3x Per Week

January 12, 2026

You don't have two hours. You don't have six days a week. Here's a time-efficient routine that actually works for people with demanding lives.

Workout PlansTime-EfficientStrength Training