baisicsfitness for the rest of us

Programs Recipes Features Pricing Coaches Blog

← All recipes

💪

High-Protein Recipes

Recipes that hit 30g of protein from food, not powder.

No high-protein recipes yet — check back soon.

Deep reads

High-Protein guides

7 guides · updated this week

★ Editor's pick
The Best Greek Yogurt Swaps for Everyday Cooking
Ten everyday recipes where Greek yogurt quietly steps in for sour cream, mayo, or heavy cream. Same dish, more protein, nobody at the table flagging it.
4.51,057 reads
5 Cottage Cheese Recipes That Hit 30g of Protein
Cottage cheese, used like an actual ingredient: scrambles, bowls, pasta, baked shells. Each one lands 33g of protein per serving or more.
4.51,105 reads
3 High-Protein Breakfasts That Aren't a Shake
Three breakfasts that land 36–38g of protein per serving without a blender, a bar, or a scoop of anything. Cottage cheese and chicken thighs do the work.
4.4234 reads
8 High-Protein Snacks That Aren't Bars
Eight snack-shaped recipes that hit 30g of protein without a bar wrapper or shaker bottle. Most are under 10 minutes from fridge to plate.
4.91,133 reads
6 Lunches Under 500 Calories With 40g of Protein
Six lunches that hit 40g of protein under 500 calories. No shakes, no bars, no austerity. Greek yogurt and cottage cheese do most of the lifting.
4.7633 reads
10 Meal-Prep Recipes That Hit 35g of Protein by Wednesday
Ten batch-cookable recipes between 35g and 48g of protein per serving. The kind of math that takes the guesswork out of midweek lunches.
4.5487 reads
9 No-Protein-Powder Dinners That Land 40g Per Serving
Nine dinners that hit 40g+ of protein per serving from food, not powder. Chicken thighs, salmon, cottage cheese, Greek yogurt, beans pulling their weight.
4.5541 reads

B

baisics

Workout programs that work.
Made with ♥ in Indy.

Free Tools

TDEE Calculator
1RM Calculator
Macro Calculator
Body Fat Estimator
Crock Pot Macros

Resources

Blog
Program Templates
Exercise Library

Legal

Privacy Policy
Terms of Service

© 2026 baisics. All rights reserved.