• #high-protein

Chicken and Tofu Hot-and-Sour Soup

A brothy, peppery hot-and-sour soup with sliced chicken breast, extra-firm tofu, and egg ribbons. 48g protein in a 400 kcal bowl. Reheats well, so make the whole pot on Sunday.

by John at Baisics

Chicken and Tofu Hot-and-Sour Soup
Prep
20 min
Cook
20 min
Total
40 min
Yield
4 servings
Calories
400
Protein
48g
Carbs
16g
Fat
15g

Ingredients

  • 8 cups low-sodium chicken broth
  • 454 g boneless skinless chicken breast, thinly sliced
  • 397 g extra-firm tofu, cut into thin batons
  • 4 whole large eggs, beaten
  • 225 g shiitake mushrooms, stemmed and sliced
  • 1 8-oz can bamboo shoots, drained and julienned
  • 0.33 cup unseasoned rice vinegar
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 tsp ground white pepper
  • 3 tbsp cornstarch
  • 1 tsp toasted sesame oil
  • 4 whole scallions, sliced

Instructions

  1. 1

    Bring the broth, ginger, and garlic to a simmer in a large pot.

  2. 2

    Add the mushrooms and bamboo shoots and simmer 5 minutes.

  3. 3

    Add the sliced chicken and simmer 4–5 minutes, until cooked through.

  4. 4

    Stir in the tofu, soy sauce, rice vinegar, and white pepper.

  5. 5

    Whisk the cornstarch with 1/3 cup cold water, stir it into the pot, and simmer 2 minutes, until slightly thickened.

  6. 6

    Turn off the heat. Pour in the beaten eggs in a slow stream while gently stirring in one direction so they form ribbons.

  7. 7

    Finish with the sesame oil and scallions. Taste and add more vinegar or pepper if you like.

  8. 8

    Storage: refrigerate up to 4 days or freeze up to 2 months. Reheat gently, and add a splash of vinegar to brighten it.

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