- #high-protein
Chicken and Tofu Hot-and-Sour Soup
A brothy, peppery hot-and-sour soup with sliced chicken breast, extra-firm tofu, and egg ribbons. 48g protein in a 400 kcal bowl. Reheats well, so make the whole pot on Sunday.
by John at Baisics

Ingredients
- 8 cups low-sodium chicken broth
- 454 g boneless skinless chicken breast, thinly sliced
- 397 g extra-firm tofu, cut into thin batons
- 4 whole large eggs, beaten
- 225 g shiitake mushrooms, stemmed and sliced
- 1 8-oz can bamboo shoots, drained and julienned
- 0.33 cup unseasoned rice vinegar
- 3 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 1 tsp ground white pepper
- 3 tbsp cornstarch
- 1 tsp toasted sesame oil
- 4 whole scallions, sliced
Instructions
- 1
Bring the broth, ginger, and garlic to a simmer in a large pot.
- 2
Add the mushrooms and bamboo shoots and simmer 5 minutes.
- 3
Add the sliced chicken and simmer 4–5 minutes, until cooked through.
- 4
Stir in the tofu, soy sauce, rice vinegar, and white pepper.
- 5
Whisk the cornstarch with 1/3 cup cold water, stir it into the pot, and simmer 2 minutes, until slightly thickened.
- 6
Turn off the heat. Pour in the beaten eggs in a slow stream while gently stirring in one direction so they form ribbons.
- 7
Finish with the sesame oil and scallions. Taste and add more vinegar or pepper if you like.
- 8
Storage: refrigerate up to 4 days or freeze up to 2 months. Reheat gently, and add a splash of vinegar to brighten it.