- #crock-pot
- #high-protein
Slow-Cooker Lentil and Chicken Sausage Stew
Brown lentils and chicken Italian sausage cook down into a thick, spoon-coating stew. The lentils do the heavy lifting on protein and fiber; the sausage carries the flavor. 32g protein per bowl.
by John at Baisics

Calories
370
Protein
35g
Carbs
44g
Fat
7g
Ingredients
- 1.5 cups brown lentils, rinsed
- 1 lb chicken Italian sausage, sliced
- 28 oz diced tomatoes
- 5 cups low-sodium chicken broth
- 3 medium carrots, diced
- 3 stalks celery stalks, diced
- 1 medium yellow onion, diced
- 5 cloves garlic cloves, minced
- 1.5 tsp dried thyme
- 2 leaves bay leaves
- 1.5 tsp kosher salt
- 0.5 tsp black pepper
- 4 cups baby spinach
Instructions
- 1
Rinse the lentils and add to the slow cooker.
- 2
Add sliced sausage, diced tomatoes, broth, carrots, celery, onion, garlic, thyme, bay leaves, salt, and pepper. Stir.
- 3
Cover and cook on low for 7 hours, until lentils are tender but not blown out.
- 4
Fish out the bay leaves. Stir in baby spinach and let it wilt for 5 minutes off heat.
- 5
Taste and adjust salt. Serve in deep bowls.