• #crock-pot
  • #high-protein

Slow-Cooker Lentil and Chicken Sausage Stew

Brown lentils and chicken Italian sausage cook down into a thick, spoon-coating stew. The lentils do the heavy lifting on protein and fiber; the sausage carries the flavor. 32g protein per bowl.

by John at Baisics

Slow-Cooker Lentil and Chicken Sausage Stew
Prep
10 min
Cook
7 hr
Total
7 hr 10 min
Yield
6 servings
Calories
370
Protein
35g
Carbs
44g
Fat
7g

Ingredients

  • 1.5 cups brown lentils, rinsed
  • 1 lb chicken Italian sausage, sliced
  • 28 oz diced tomatoes
  • 5 cups low-sodium chicken broth
  • 3 medium carrots, diced
  • 3 stalks celery stalks, diced
  • 1 medium yellow onion, diced
  • 5 cloves garlic cloves, minced
  • 1.5 tsp dried thyme
  • 2 leaves bay leaves
  • 1.5 tsp kosher salt
  • 0.5 tsp black pepper
  • 4 cups baby spinach

Instructions

  1. 1

    Rinse the lentils and add to the slow cooker.

  2. 2

    Add sliced sausage, diced tomatoes, broth, carrots, celery, onion, garlic, thyme, bay leaves, salt, and pepper. Stir.

  3. 3

    Cover and cook on low for 7 hours, until lentils are tender but not blown out.

  4. 4

    Fish out the bay leaves. Stir in baby spinach and let it wilt for 5 minutes off heat.

  5. 5

    Taste and adjust salt. Serve in deep bowls.

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