• #high-protein

Bulgogi-Style Ground Beef and Kimchi Rice Bowls

93/7 ground beef in a grated-pear bulgogi sauce over jasmine rice, with kimchi and a gochujang Greek yogurt drizzle. 47g protein per bowl. Packs well for 4 days of lunches.

by John at Baisics

Bulgogi-Style Ground Beef and Kimchi Rice Bowls
Prep
15 min
Cook
15 min
Total
30 min
Yield
4 servings
Calories
560
Protein
47g
Carbs
54g
Fat
16g

Ingredients

  • 680 g 93/7 lean ground beef
  • 600 g cooked jasmine rice
  • 90 g Asian pear, peeled and finely grated
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp light brown sugar
  • 1 tbsp toasted sesame oil
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 227 g nonfat plain Greek yogurt
  • 1 tbsp gochujang
  • 200 g napa cabbage kimchi, chopped
  • 4 whole scallions, sliced
  • 1 tsp toasted sesame seeds

Instructions

  1. 1

    Stir together the grated pear, soy sauce, brown sugar, garlic, and ginger in a small bowl.

  2. 2

    Heat the sesame oil in a skillet over medium-high. Add the beef and break it up. Cook 6–7 minutes, until browned and the liquid has cooked off.

  3. 3

    Pour in the pear-soy sauce and simmer 3–4 minutes, stirring, until it thickens and coats the beef.

  4. 4

    Whisk the Greek yogurt and gochujang together until smooth.

  5. 5

    Divide the rice among 4 bowls or containers. Top with the beef, kimchi, and scallions.

  6. 6

    Drizzle with the gochujang yogurt and sprinkle with sesame seeds.

  7. 7

    Storage: refrigerate up to 4 days. Keep the yogurt drizzle and kimchi in separate containers and add them after reheating.

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