- #high-protein
Blueberry Skyr and Cottage Cheese Overnight Oats
Skyr and 2% cottage cheese get you to 39.5g protein per jar, no powder needed. Mix it at night and grab it cold in the morning. It also works as an afternoon snack or after a workout. Blend the cottage cheese first if you don't like the curds.
by John at Baisics
Calories
465
Protein
39.5g
Carbs
57g
Fat
9.5g
Ingredients
- 40 g Old-fashioned rolled oats
- 170 g Plain nonfat skyr (Icelandic yogurt)
- 113 g 2% cottage cheese
- 12 g Chia seeds
- 75 g Blueberries, fresh or frozen
- 60 ml Skim milk
- 0.25 tsp Ground cinnamon
- 0.5 tsp Lemon zest
Instructions
- 1
If you want a smooth texture, blend the cottage cheese for 20 seconds. Otherwise leave it as is.
- 2
In the jar, stir together the oats, skyr, cottage cheese, chia seeds, milk, cinnamon, and lemon zest until no dry oats remain.
- 3
Fold in the blueberries. Frozen berries will thaw overnight.
- 4
Seal and refrigerate at least 6 hours or overnight.
- 5
Stir before eating. Add a splash of milk if it's too thick. Keeps 4 days in the fridge, so you can make several jars at once.