Turkey Kofta Wraps with Cottage Cheese Tzatziki

Ingredients

• 680 g 93/7 ground turkey
• 0.5 medium yellow onion, grated and squeezed dry
• 3 cloves garlic, minced
• 0.25 cup fresh parsley, finely chopped
• 2 tbsp fresh mint, finely chopped
• 2 tsp ground cumin
• 1 tsp ground coriander
• 0.25 tsp ground cinnamon
• 1 tsp kosher salt
• 1 tsp olive oil
• 226 g 2% low-fat cottage cheese
• 0.5 whole English cucumber, grated and squeezed dry
• 0.5 whole lemon, juiced
• 1 tbsp fresh dill, chopped
• 4 whole 8-inch whole-wheat tortillas
• 2 cups romaine, tomato, and red onion, sliced

Instructions

1. 1

   Heat the oven to 425°F. Brush the sheet pan with the olive oil.

2. 2

   Mix the turkey, onion, 2 cloves of garlic, parsley, mint, cumin, coriander, cinnamon, and salt. Form into 12 oblong kofta.

3. 3

   Bake 13–15 minutes, until 165°F inside and browned on the bottom.

4. 4

   While they bake, blend the cottage cheese, lemon juice, and remaining garlic until completely smooth. Stir in the cucumber and dill.

5. 5

   Warm the tortillas. Spread each with tzatziki, then add 3 kofta and the romaine, tomato, and onion. Roll up tightly.

6. 6

   Meal prep: store the kofta, tzatziki, and vegetables separately for up to 4 days and assemble the day you eat them. The kofta also works over rice or greens as a bowl.

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