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advancedTactical Split

Dark Knight Training

Batman-inspired tactical fitness. Build combat-ready strength, explosive power, and elite conditioning.

6
Days/Week
12
Weeks
4
Phases
82%
Popular

Program Goals

Combat fitnessExplosive powerElite conditioning

Key Features

Combat-ready fitness
Martial arts conditioning
Mobility and recovery focus
6-day elite program

Workout Preview

Combat Upper

Striking Power
Bench PressExplosive Push-upsMedicine Ball ThrowsRowsCore

Tactical Lower

Explosive Legs
Box JumpsSquatSplit JumpsSingle Leg WorkAgility Drills

Conditioning

Fight Conditioning
Battle RopesBurpeesRowing IntervalsKB ComplexSprint Intervals

Upper Strength

Raw Strength
Weighted Pull-upsOHPDipsFace PullsGrip Work

Lower Strength

Leg Strength
DeadliftFront SquatBulgarian Split SquatsCalf RaisesCore

Active Recovery

Mobility & Light Work
Yoga FlowLight CardioFoam RollingStretchingBreathing Work

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Equipment Needed

barbelldumbbellspull-up barplyo box

Structure

Split TypeTactical Split
Phases4
PeriodizationBlock