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intermediatePush/Pull/Legs + Conditioning

Warrior Build

Train like an ancient warrior. Functional strength, combat conditioning, and battle-ready endurance.

5
Days/Week
10
Weeks
2
Phases
78%
Popular

Program Goals

Warrior fitnessFunctional strengthCombat ready

Key Features

Warrior-inspired training
Functional carry work
Combat conditioning
Mental toughness focus

Workout Preview

Upper Push

Pushing Power
Floor PressPush PressDipsKB PressPlank

Lower

Leg Strength & Power
Front SquatKB SwingsLungesBox JumpsCalf Raises

Conditioning

Work Capacity
Sandbag CarriesBattle RopesTire DragsBurpeesSprints

Upper Pull

Pulling Strength
DeadliftPull-upsRowsFace PullsGrip Work

Full Body Combat

Fight Training
Turkish Get-upsMed Ball SlamsKB ComplexSprawlsCore Circuit

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Equipment Needed

barbellkettlebellssandbagpull-up bar

Structure

Split TypePush/Pull/Legs + Conditioning
Phases2
PeriodizationUndulating