All Templates
intermediatePush/Pull/Legs + Athletic

Athletic Marvel

MCU-inspired athletic training. Build the combination of size, strength, and athleticism seen in Marvel heroes.

5
Days/Week
12
Weeks
3
Phases
79%
Popular

Program Goals

Athletic physiqueFunctional muscleMovie-ready

Key Features

Marvel hero physique
Athletic performance
Power development
Screen-ready conditioning

Workout Preview

Push

Upper Body Push
Bench PressOHPIncline DBDipsLateral Raises

Pull

Upper Body Pull
Weighted Pull-upsRowsFace PullsCurlsRear Delts

Legs

Lower Body
SquatRDLLeg PressLeg CurlsCalf Raises

Athletic

Power & Speed
Power CleansBox JumpsMed Ball ThrowsSprintsAgility

Full Body

Strength & Conditioning
DeadliftPush PressPull-upsKB SwingsCore Circuit

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Equipment Needed

barbelldumbbellscablesplyo box

Structure

Split TypePush/Pull/Legs + Athletic
Phases3
PeriodizationBlock