intermediateBody Part Split

Superhero Physique

The Hollywood superhero transformation program. Build the V-taper, boulder shoulders, and screen-ready aesthetics.

Days/Week

Weeks

Phases

83%

Popular

Program Goals

V-taper physiqueHollywood aestheticsScreen-ready body

Key Features

V-taper focused

High volume shoulders

Upper chest emphasis

Film-ready aesthetics

Workout Preview

Chest & Triceps

Upper Chest Focus

Incline BenchFlat DB PressCable FlyesDipsTricep Work

Back & Biceps

Width & Thickness

Weighted Pull-upsRowsLat PulldownRear DeltsCurls

Shoulders

Boulder Shoulders

OHPLateral RaisesFront RaisesRear DeltsShrugs

Legs

Complete Leg Development

SquatLeg PressRDLLeg ExtensionsLeg Curls

Arms & Abs

Arm Definition

Barbell CurlsSkull CrushersHammer CurlsRope PushdownsAb Circuit

Ready to Transform?

Our AI will customize this template based on your profile

Days per week

Free • No credit card required

Equipment Needed

barbelldumbbellscablesmachines

Structure

Split TypeBody Part Split

Phases3

PeriodizationBlock

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