advanced5-Day Split

nSuns 5/3/1 LP

High volume linear progression based on 5/3/1. Aggressive progression for intermediates.

Days/Week

Weeks

Phases

78%

Popular

Program Goals

Maximize strengthHigh volumeFast progression

Very high volume main lifts

Weekly progression

Based on training max percentage

Choose your own accessories

Chest & Shoulders

Bench 9 setsOHP 8 setsAccessories

Legs

Squat 9 setsSumo DL 8 setsAccessories

Shoulders & Chest

OHP 9 setsIncline Bench 8 setsAccessories

Back & Legs

Deadlift 9 setsFront Squat 8 setsAccessories

Chest & Triceps

Bench 9 setsCG Bench 8 setsAccessories

Our AI will customize this template based on your profile

Days per week

Free • No credit card required

barbellsquat rackbench

Split Type5-Day Split

Phases2

PeriodizationLinear

Jim Wendler's proven strength program. Slow, steady progression with submaximal training.