All Templates
intermediatePush/Pull/Legs + Conditioning

Hollywood Action Star

Train like an action movie star. Balanced strength, aesthetics, and athletic performance for camera-ready fitness.

5
Days/Week
10
Weeks
2
Phases
80%
Popular

Program Goals

Action star fitnessBalanced physiqueCamera ready

Key Features

Balanced strength and aesthetics
Athletic performance
Stunt-ready conditioning
Photoshoot preparation

Workout Preview

Push

Chest & Shoulders
Bench PressOHPIncline DBLateral RaisesTriceps

Pull

Back & Biceps
DeadliftPull-upsRowsFace PullsCurls

Legs

Complete Legs
SquatRDLLeg PressWalking LungesCalves

Athletic

Power & Agility
Power CleansBox JumpsMed Ball WorkKB SwingsSprints

Arms & Core

Detail Work
Supersets: Curls/TricepsAbs CircuitForearmsCalves

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Equipment Needed

barbelldumbbellscableskettlebells

Structure

Split TypePush/Pull/Legs + Conditioning
Phases2
PeriodizationUndulating