intermediatePush/Pull/Legs

Beach Body Ready

Get shredded for summer. Strategic fat loss training while building the muscles that matter for beach aesthetics.

Days/Week

Weeks

Phases

84%

Popular

Program Goals

Get leanBeach aestheticsSummer ready

Key Features

HIIT finishers included

Beach muscle emphasis

Core and ab focus

Strategic cardio recommendations

Workout Preview

Push

Chest & Shoulders

Incline PressOHPFlyesLateral RaisesTriceps

Pull

Back & Biceps

Pull-upsRowsFace PullsRear DeltsCurls

Legs + HIIT

Legs & Conditioning

SquatRDLWalking LungesLeg CurlsHIIT Finisher

Upper

Shoulders & Arms

Arnold PressIncline CurlsOverhead TricepsLateral RaisesAbs

Full Body HIIT

Metabolic Training

KB SwingsBurpeesThrustersMountain ClimbersCore Circuit

Ready to Transform?

Our AI will customize this template based on your profile

Days per week

Free • No credit card required

Equipment Needed

barbelldumbbellscables

Structure

Split TypePush/Pull/Legs

Phases2

PeriodizationLinear

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