beginnerFull Body

Classic 5x5 Strength

The time-tested 5 sets of 5 reps approach. Simple, brutal, effective for building raw strength.

Days/Week

Weeks

Phases

91%

Popular

Program Goals

Build strengthSimple progressionMaster basics

Simple A/B alternation

Add 5lbs each session

Focus on the big lifts

Proven for 60+ years

Squat Focus

Squat 5x5Bench Press 5x5Barbell Rows 5x5

Deadlift Focus

Squat 5x5OHP 5x5Deadlift 1x5

Our AI will customize this template based on your profile

Days per week

Free • No credit card required

barbellsquat rackbench

Split TypeFull Body

Phases1

PeriodizationLinear

The classic linear progression program for beginners. Focus on compound lifts with simple progression.

Cody Lefever's beginner program with tiered exercise structure. Smart progression system.

Build a solid strength base with the fundamental compound lifts. Simple, effective, proven.