Ten Instant Pot recipes that actually land 40g of protein per serving, with the total wall time counted from the moment the lid clicks on.
Five bone-in pressure-cooker braises that turn cheap cuts into 34–47g of protein per serving in about an hour — without the all-day stovetop tax.
Six Instant Pot recipes where beans, lentils, and grains are doing actual macro work. 28 to 50g of protein per serving, mostly hands-off, built for the week.
Five Instant Pot chicken dinners with the real wall-time math. Pressurize, cook, release — all counted. 34 to 38g of protein per bowl.
Seven Instant Pot recipes that cover a week of lunches and dinners at 32–47g of protein per serving. Wall times count the whole cycle, not just the cook number.
Six pressure-cooker recipes that turn one pot into a week of lunches. 30g+ protein per serving, with the total time counted from the moment the lid clicks on.
One Instant Pot run, 55 minutes of wall time, six bowls at 38g of protein. The beans do real macro work — they're not garnish.
Eight pressure-cooker soups and stews that put 28–47g of protein in a bowl without an all-day simmer. Dried beans welcome.