Ten everyday recipes where Greek yogurt quietly steps in for sour cream, mayo, or heavy cream. Same dish, more protein, nobody at the table flagging it.
Cottage cheese, used like an actual ingredient: scrambles, bowls, pasta, baked shells. Each one lands 33g of protein per serving or more.
Three breakfasts that land 36–38g of protein per serving without a blender, a bar, or a scoop of anything. Cottage cheese and chicken thighs do the work.
Eight snack-shaped recipes that hit 30g of protein without a bar wrapper or shaker bottle. Most are under 10 minutes from fridge to plate.
Six lunches that hit 40g of protein under 500 calories. No shakes, no bars, no austerity. Greek yogurt and cottage cheese do most of the lifting.
Ten batch-cookable recipes between 35g and 48g of protein per serving. The kind of math that takes the guesswork out of midweek lunches.
Nine dinners that hit 40g+ of protein per serving from food, not powder. Chicken thighs, salmon, cottage cheese, Greek yogurt, beans pulling their weight.