Food Log
Thursday, Jan 23
Demo
Calories
1055 / 2200
Protein
95g / 180g
🥣
Proats
🍗
Chicken 6oz
🍮
Protein Pudding
🫐
Greek Yogurt
🍚
Rice Bowl
🥤
Post-Workout Shake
🍳
Egg Scramble
🐟
Salmon 6oz
M
T
W
T
F
S
S
93% avg
· 4/7
breakfast
425 cal · 35g P
Add
Protein Oats
7:30 AM
420 cal
35g P
Black Coffee
7:30 AM
5 cal
0g P
lunch
630 cal · 60g P
Add
Chicken Breast (6oz)
12:15 PM
280 cal
52g P
Rice + Veggies Bowl
12:15 PM
350 cal
8g P
dinner
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+ Add dinner
snacks
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+ Add snacks
Remaining
1,145 cal · 85g P
Suggestion
Chicken + rice
Food Log
Thursday, January 23
Demo
Add Food
Today's Progress
Calories
1055 / 2200
Protein
95g / 180g
Carbs
111g / 220g
Fat
24g / 75g
Remaining
1145 cal · 85g P
Quick Add
🥣
Proats
420 cal
🍗
Chicken 6oz
280 cal
🍮
Protein Pudding
280 cal
🫐
Greek Yogurt
180 cal
🍚
Rice Bowl
350 cal
🥤
Post-Workout Shake
450 cal
My Recipes
🍮
Protein Pudding
280 cal · 40g P
🥤
Post-Workout Shake
450 cal · 50g P
🍳
Egg White Scramble
220 cal · 35g P
Create Recipe
M
T
W
T
F
S
S
93% avg
· 4/7
98%
175g P
1/20
96%
185g P
1/21
85%
160g P
1/22
48%
95g P
1/23
—
1/24
—
1/25
—
1/26
Week is strong
— 93% avg before today. Room for flexibility.
Today's Meals
breakfast
425 cal · 35g P
Add
Protein Oats
7:30 AM
420 cal
35g P
Black Coffee
7:30 AM
5 cal
0g P
lunch
630 cal · 60g P
Add
Chicken Breast (6oz)
12:15 PM
280 cal
52g P
Rice + Veggies Bowl
12:15 PM
350 cal
8g P
dinner
Add
+ Add dinner
snacks
Add
+ Add snacks
To hit your targets
Chicken breast + rice bowl would get you there
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