Coach's real job: find the right program to assign. Top tier = hero treatment for the few they actually use. Compact rows for the long tail.
Flat card grid. Sparse pills. No tiering, no visual hierarchy by usage.
12-week intermediate program for size and proportional development.
Wendler-style strength block. Heavy compounds + accessory work.
3-day full body for first 8 weeks. Fundamentals only.
Custom cut phase for Sarah. Higher volume, calorie deficit.
Tempo + interval focus, 6-week peak before race day.
Classic 4-day upper/lower. Balanced size + strength.